Using essential oils is a great way to ground your energy because they are derived from plants rooted in the earth. To learn more about grounding and why it’s so beneficial, check out the blog post on How to Ground Your Energy & Why It’s So Important to Your Health.
These rooted plants match the healing, energetic frequency of the earth through a process called entrainment. When you use the oils of these rooted plants, their frequency entrains the body’s frequency to that of the earth’s frequency (aka the Schumann Resonance (blog post on this topic coming soon), grounding our energy and encouraging our bodies to heal themselves.
Check out my Favorite Essential Oils for Grounding
Balance Blend
Created with the purpose of grounding emotions, dōTERRA Balance is formulated with emotionally beneficial essential oils that work together to develop a sense of calmness and well-being. Use to help calm overthinking, tame the monkey mind, quell anxious feelings, or stabilize scattered energy.
USES:
1. Add 3 – 5 drops to your diffuser.
2. If on the go, place 1 -2 drops in the palms of your hands, rub them together, and inhale to ground your energy.
3. Apply 1 – 3 drops to the base of your spine or the bottoms of your feet.
4. Add 10 drops to the bath & soak for 20 minutes.
5. Add 2 -3 drops to your shower floor for a grounding aromatherapy experience.
Anchor
Anchor helps to steady your energy in times of uncertainty, upheaval, and transition. Its stable, calm, and supportive properties encourage you to trust yourself and settle into peaceful yet courageous energy.
USES:
1. Add 3- 5 drops to your diffuser.
2. Place 1 -2 drops in the palms of your hands, rub them together, and inhale.
3. Apply 1-2 drops to tail bone and/or lower abdomen right before a yoga practice to ground your energy and assist n feeling steady and present. The perfect yoga poses to pair with Anchor are Seated Meditation, Seated Twist, and Bhu Mudra (one hand on the heart, the other on the Earth).
Myrrh
Myrrh is a beautiful, earthy essential oil that encourages feelings of safety, security, and groundedness. It’s incredibly supportive for those that have had any trauma surrounding family wounds. It helps the soul to feel love and nurturing while fostering healthy relationship attachments and the ability to trust again. It’s also a great oil to help release the fear of rejection or abandonment.
USES:
1. Add 3- 5 drops to your diffuser.
2. Place 1 -2 drops in the palms of your hands, rub them together, and inhale.
3. Apply 1 -3 drops over heart, chest, around navel, or on the bottoms of feet.
Vetiver
Vetiver oil is a natural sedative, so it is ideal for a calming routine before sleep. Vetiver is excellent for support in developing self-awareness and connecting with what you think and feel. It helps uncover the root of any emotional issues by releasing avoidance and encouraging you to stay present.
USES:
1. Add 3- 5 drops to your diffuser before bedtime.
2. Place 1 -2 drops in the palms of your hands, rub them together, and inhale.
3. Apply 1 -3 drops on the bottoms of feet or the base of the spine.
Additional Grounding Benefits of Using a Diffuser
Using a diffuser for essential oils in your home can ground your energy and improve your health.
Toxins we are exposed to daily fill our bodies with positively charged ions. Positive ions (aka free radicals) cause all types of diseases. When our cells are constantly in a positively charged state, we can feel anxious, stressed, and wired but tired, making a good night’s sleep almost impossible.
Diffusers separate the water molecules creating negatively charged ions. These negative ions transfer electrons from the positive ions in your body, balancing and grounding your energy. This is on top of the fantastic benefits of the essential oils used in the diffuser.
Why I Recommend DoTERRA
As always, I recommend that you only use the purest and most potent oils for this practice. Essential oils only vibrate at a high frequency when they are 100% pure. That is why it is crucial to know the quality of the oils you are buying.
According to the Aromatic Plant Research Center, 80% of essential oils are adulterated in some way. Many companies dilute their oils and cut corners in the growing and harvesting process to make and sell them for cheaper. This lowers their vibration and makes them way less effective.
This is why I recommend doTERRA essential oils. Each bottle goes through over 60 tests to ensure both purity and potency. They believe so much in the transparency of this testing that they have provided a website called Source to You, where you can type in the Quality ID number on the side of each bottle and see the results of each bottle’s testing.
They are also the only oil company on the market that has achieved the equivalent of pharmaceutical-grade status, allowing them to do clinical trials. This is because their oils are consistently pure and potent, as shown by years of testing and research.
🌿Grounding Essential Oil Kit – includes four bottles of grounding essential oil (5ml Anchor, 15ml Balance, 15ml Myrrh, & 15ml Vetiver + an adorable Pebble Diffuser with a runtime of up to five-hours continuous runtime, ten-hour intermittent runtime, and multiple light settings.. ($277 value)
🌿 Ongoing Education & Support – Have a question about how to use your oils, your account, or anything else? With your purchase you have ongoing access to personal coaching services with Lisa (aka The Natural Blonde) free of charge. I’m always available for questions, tips and education. (Priceless)
(see below for special, limited time offer!)
Limited Time Offer – 66% Off
Order today & access all of the oils to ground your energy, a Pebble Diffuser, and ongoing education/coaching on how to maintain your energy centers for a massive discount!
Allergic to Tree Oils? Want a Different Diffuser? Wanna Create Your Own Custom Kit?
Contact me & we can work together to create a custom energy healing oil kit that works for you!
Up Next…
How to Balance Your Chakras with Essential Oils
Ready to learn more about how to balance your energy? Check out my new Masterclass on How to Balance Your Chakras with Essential Oils.
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Energy Healing Courses Coming Soon:
1. Reiki – Level 1
2. Reiki – Level 2
3. Reiki – Master Level
4. How to Release Emotional Trauma with the Healing Power of Essential Oils
Lisa Jarvis
Energy Healer – Reiki Master, Sound Healer & Essential Oil Wellness Coach
Lisa (aka The Natural Blonde) teaches people to heal and take back their lives by cleansing, protecting, and balancing their energy.
